Sona: My sister’s wisdom has proven to be pretty popular on this blog, so I asked her to share some more of her gems on Feng Shui with all of you. Given it’s spring, a lot of us are thinking about getting healthier after our winter hibernation (yes, I think winter in Calgary is finally over!). So here’s a little ditty on using Feng Shui to create better health. Oh! And for the next little while, Rachna is offering an exclusive gift to sonakhosla.com blog readers: a complimentary Feng Shui Swarovski crystal with each booked appointment. There’s something to make your health area sparkle!

Feng Shui, literally translated as “Wind and Water,” is the ancient Chinese study of how energy moves. It’s used by people all over the world to support their goals in life, whether it’s health, relationships, family, career or wealth.

Assessing your health and your space
Let’s start by considering the quality of your space. Hard to know sometimes, isn’t it? Try the following and see what happens. With health as your intention, start looking around your home as if you were a visitor. Ask yourself the following types of questions and remember to be honest!

• What kind of lighting do I have? Is it too dark or too bright?
• Is it easy to walk around or am I bumping into things?
• How do I feel in this part of the home? Do I have low energy or am I restless?

Thinking beyond your environment, ask yourself other questions that may help you understand how your environment is impacting your health, such as:

• Do I need caffeine or sugar to give me energy?
• Do I have trouble sleeping?
• Do I have trouble breathing or am I coughing a lot?

If any of your responses make you question if you really do have a home that supports your health, Feng Shui may be able to help you! It can foster an abundance of energy to flow easily in and around your home, which you can in turn use to replenish and sustain yourself.

Three ways to create health at home
Let’s use the proven principles of Feng Shui to support your health. Remember the key is balance, so use your wisdom to find your perfect combination.

1. De-clutter your home to keep the energy flowing consistently throughout. Clear out any items from under your bed and anything broken or unloved from your family room. Too many things slow down energy which can create lethargy or tiredness.
2. Use earth tones as these colours are associated with health. These include warm browns, lush greens and deep yellows. These colours are very effective in the middle of the home, which is the health area. Bring them in with paint, furniture, decorations or even wear them! Lethargic or depressed? Wearing bright colours can increase your personal energy. If you want to tone down hyperactivity or restlessness, wear warmer deeper hues or go for cooler colours like khakis and greys.
3. Check your lighting, as it is a major contributor to the energy of a room. Very bright or fluorescent lighting can result in anxiety, stress or hyperactivity. If the wattage is too low or there are burnt-out lights, you may find depression and lethargy. Outdoor lights count too!

These are just a few quick ways you can use Feng Shui in your home to support your health. Of course, there are many more techniques depending on your goals and your home layout. Try just one of these suggestions and let us know how you feel!

Related posts:

1. Community blog: Love is in the air, but is it in your room? Feng Shui tips by Rachna Joshi
2. Community blog: The parenting experience by Rachna Joshi
3. Community blog: The inspired kitchen by Amy Bondar
4. Community blog: Healing foods formula for recovering from a C-section by Amy Bondar
5. Community blog: In transition by Amy Bondar