Carmen Jubinville, Professional Certified CoachSona: I’ve never met Carmen, but we recently started connecting online when we discovered each others’ blogs. In the short time I’ve known Carmen, I’ve learned she’s an incredibly genuine, smart, expressive and honest woman. And she’s gorgeous. But recently, I also learned she’s very funny. I read this blog Carmen posted on her site a while ago and killed myself laughing at just how honest and funny she really is. Trust me, I could relate to this post and I’m sure a lot of you can too. If you like what you read here, be sure to visit her coaching site or “Like” Carmen Jubinville on Facebook.

I was sure I had stooped to an all-time low the day I ate my daughter’s left over chicken nugget off the dirty floor of my mini van.  Here’s how things went down. I was having a day from hell, one of those days where I spent the entire morning yelling at my kids to get their clothes on, their shoes, their sweaters… “Hurry up, we’re gonna be late!” Next it was the car seat challenge, I don’t know about your kids, but mine insist on getting into their seats all by themselves. In theory, this is nice, it displays independence as well as exercises motor skills, but when mommy is in a rush because she hit the snooze button one too many times… Well you get my point. I’m not expecting any “mother of the year” awards, that’s for sure.

Anyway, my chaotic morning turned into my day and things unfolded accordingly. My forehead was wrinkled all day and I doubt I even broke a smile. Nonetheless, I completed my errands and it was time for the drive home. All I wanted was a little peace and quiet, so I set up the DVD player and stopped by the McDonald’s drive-thru. By this time, the kids were starving and so was I… It was combos all around. Now, I have nothing against fast food, I’m a firm believer that balance is the key to life. But what I do know is that after eating a combo all to myself, there is not a bit of room for more. For those of you who know my story however, it’s no big secret that when my life gets uncomfortable, I find myself standing in front of the fridge. In this case, eye-balling my kid’s Happy Meals. This is my “ignore your life in this moment” tactic. And then it happened…

I saw my daughter drop her chicken nugget on the carpeted floor of my mini van as we were driving home from the city. I had my eye on the nugget as if it were a piece gold and secretly thought to myself, “if she doesn’t whine about it in one minute or less, that nugget is mine!” On that particular day, sixty seconds seemed to last forever. My mouth was watering and I was certain the half-eaten chicken nugget was a sealed deal. Time was up and she hadn’t made a peep. And so, I risked our lives and reached for the nugget and popped it into my mouth. I ate it so fast I’m not sure I can claim chewing it, but  nonetheless, I consumed the nugget and life was good… for a moment or two.

Suddenly, as if slapped in the face, I realized what had just happened. I quickly found myself in a familiar state of mind. And like a big bully, I started judging myself and putting myself down. Just as quickly though, some Body Love brainwashing kicked in. I remembered that beating myself up had no benefit and if I continued doing it, I would just end up at home heading straight for the fridge. I knew myself all to well these days and that was a good thing. And so like a psycho-therapist, I asked myself, “Carmen, what is the nugget trying to tell you?” And can you believe it? Here’s what one half-eaten, dirty chicken nugget had to say.

Carmen, our lives collided today for you to learn these simple lessons:

  • The snooze button is not your friend.
  • Be pro-active in your life, prepare ahead of time and organize yourself so that you control your day instead of your day controlling you. Only you can do this for yourself.
  • Instead of feeling like a terrible mother for yelling at your kids and allowing it to ruin your day, try apologizing to them instead and then let it go.
  • Take time in your day to stop and laugh. Motherhood can sometimes feel like one step away from the insane asylum but take comfort in knowing that you are not alone. Millions of women can validate your feelings so pick up the phone and giggle about it.
  • Quit wrinkling your forehead, it doesn’t look good on you.
  • And last but not least… Never, ever feel bad about eating. You know it’s your hitching post and so instead of being mean to yourself, do what you did today… it’s amazing how us foods can be enlightening and life changing.

Maybe we’ll run into you again sometime. Who knows.

And there you have it… wisdom from a chicken nugget.

Related posts:

  1. Community blog: Stress and food by Amy Bondar
  2. Community blog: Winter, nature’s season of rest by Amy Bondar
  3. Community blog: Healing foods formula for recovering from a C-section by Amy Bondar
  4. Community blog: The message your weight holds by Amy Bondar
  5. Community blog: How I lost myself in a bag of popcorn by Amy Bondar

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Sona Khosla

Hello! My name is Sona Khosla and I hope this blog brings you new perspectives, insights and ideas for your life—whether they are written by me or someone from my community.

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